Offering adult performance teams as well as individual adult gymnastics, CAPTivate is Calgary's Adult Gymnastics Club. Each of our teams trains one evening a week at a host gym club with a sprung floor and safety mats. Our coaches are nationally certified and highly experienced. A good fitness workout, along with stretching, conditioning and social connection, is guaranteed!


“I found CAPTivate through the powers of social media, and it has been THE BEST thing I’ve joined in years. I’d had some gymnastics training in my youth, but with very little dance and absolutely zero acro knowledge, I wasn’t sure how quickly I’d pick up new skills.  The attention to safety, Hayley’s knowledgeable coaching, and the positive environment had me back to my old skills — and new ones — in less than a month. CAPTivate has been such an elevating, safe, and incredibly fun experience for me. I absolutely can’t wait to be part of the team again, and I encourage anyone of any age to join!”

CAPTivate Athlete, December 2018

We offer several adult performance team options, each training one evening a week. Located throughout the city, they are accessible to all. Our performance teams train handstands, tumbling, acrobatics and dance, culminating in a choreographed group performance. These teams are for ages 16+, all skill levels and all genders.

We also offer an adult women's artistic gymnastics program, including bars, beam, vault, floor and trampoline. This program is for ages 18+, all fitness levels, and all cultural backgrounds.