Programs

CAPTivate Gymnastics does not own a gymnastics facility. We rent space from 14 different "host gyms" 1-2 times a week for our adult programs. All of our programs (except "Advanced Artistic") are appropriate for all skill levels, from brand new beginners to experienced gymnasts, all coached by knowledgeable, encouraging coaches, resulting in a full-body, functional, and fun workout.

Consider training 2+ times a week, mixing and matching programs that match your interests and your schedule! Athletes doing more than one program get big discounts!

Program Styles

We offer 3 styles of adult gymnastics programs! What are your goals? What equipment would you like to use?

Artistic Gymnastics includes training on bars, balance beam, vault, floor and trampoline. This program is the full package for cardio, strength training, agility, balance, and functional fitness. (Note that our "Advanced Artistic" program requires familiarity with back handsprings on floor, front handsprings on vault with a beatboard, and kips on bars. All other programs welcome all skill levels.)

Trampoline & Tumbling has an extra focus on handstands and includes trampoline, mini-tramps, tumble track, and floor tumbling skills such as cartwheels, handsprings and flips.

Acro & Tumbling has an extra focus on handstands and includes partner and group acrobatics, acroyoga, dance lifts, tumbling, and flips. Most (but not all) of our "Acro & Tumbling" programs are Performance Teams, where all of the above skills are combined into a choreographed group routine, performed non-competitively for audiences at the program's respective provincial gymnaestrada showcase.

Program Locations

“CAPTivate creates a culture of inclusivity and growth. Coaches and athletes alike are encouraging and supportive of each other, regardless of skill or fitness level. It's refreshing to see a group of people so invested in each others' growth and development as athletes.”

Programs

Program Styles

Program Locations

CAPTivate Athlete, October 2022

CAPTivate Gymnastics strives to make adult gymnastics fun and accessible to everyone. We create communities of fitness-minded adults, prioritizing emotional and physical safety, social connection, and playful movement.

ⓒ CAPTivate Gymnastics 2023