Programs

How Our Programs Work
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We offer make-up classes! For any class that you have to miss, you simply fill out our Make-Up Class Form (at least 8 hours in advance) and you can choose to attend another gymnastics class anytime until the end of the session. For example, if you have to miss your regular Thursday class in Week 2, you can train on a Tuesday AND a Thursday in Week 4, so that you still get to do a full session of classes. We are proud to be the only adult gymnastics program with make-up classes anywhere in Canada!
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Consider training two or three times a week! You will progress much faster doing gymnastics more than once a week. Athletes doing more than one program per session get big discounts!
Program Styles
Artistic Gymnastics
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MAG focuses on the apparatuses trained in Men's Artistic Gymnastics - vault, floor, rings, parallel bars, high bar, and pommel horse/mushroom.
WAG focus on the apparatuses in Women's Artistic Gymnastics - vault, floor, uneven bars and beam. All our programs are open to all genders.
Advanced programs require back handsprings on floor, front handsprings on vault with a beatboard, and kips on bars.
Acrobatic Gymnastics
Acro & Tumbling includes partner and group acrobatics, acroyoga, and standing acro, as well as tumbling skills like handstands, walkovers, handsprings, aerials, and flips.
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Acro & Handstands includes partner and group acrobatics, acroyoga and standing acro, as well as handstands. No tumbling.
Intermediate Acro & Handstands requires a confident 2-second handstand, as well as comfort either basing or flying the following: star, side star, reverse star, bird pops, Icarian throne straight throws, and two-high.
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The World Gymnaestrada Team is an Acro & Tumbling program, working towards a 15-minute choreographed group routine, to be performed in Regina at Canadian Gymnaestrada 2026 as well as in Portugal at World Gymnaestrada 2027.
Trampoline & Tumbling

“CAPTivate creates a culture of inclusivity and growth. Coaches and athletes alike are encouraging and supportive of each other, regardless of skill or fitness level. It's refreshing to see a group of people so invested in each others' growth and development as athletes.”