Program Descriptions

This weekly program includes bars, beam, vault, floor and trampoline. Intended for women ages 16+, we welcome brand-new beginners all the way to high-level advanced gymnasts. Modest clothing, skirts and hair coverings are welcome. There are no spectators and no males in the training area during these classes. Athletes can work towards CanGym badges and/or can participate in adult competitions within the Xcel competitive framework. The badges and competitions are both optional. This program is taught by nationally certified female coaches.

To register, continue to the Registration page.

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Artistic Gymnastics

This 2-hour weekly program includes training on uneven bars, balance beam, vault, floor and trampoline. Athletes can work towards CanGym badges but this is optional.

 

Our Artistic Gymnastics programs are for all genders and suitable for brand-new beginners all the way to high-level advanced gymnasts. This program is taught by nationally certified coaches.

For specific teams, go to the Offerings page.

Acrobatics & Tumbling

This 2-hour weekly program includes handstands, tumbling skills, trampolines, partner acrobatic tricks, group pyramids, and dance lifts. There is no group routine over the summer.

 

Taught by nationally certified coaches and intended for all skill levels, all genders, ages 16+. This program is appropriate for brand new beginners and experienced tumblers and acrobats! 

For specific teams, go to the Offerings page.

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Trampoline & Tumbling (T&T)

This 2-hour weekly program includes training on tumble strip, tumble track, double mini-trampoline and trampoline (traditionally known as the "Trampoline Gymnastics" events).

 

This program is for all genders! We welcome brand-new beginners all the way to high-level advanced gymnasts. This program is taught by nationally certified coaches.

For specific teams, go to the Offerings page.

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