Programs

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Alberta

Manitoba

NW Territories

How Our Programs Work

CAPTivate Gymnastics does not own a gymnastics facility. We rent space from a "host gym" for each of our programs. Each program runs out of the same host gym, on the same day, at the same time, every week, with the same coach(es) and the same teammates.

All of our programs (except where specified otherwise) are appropriate for all skill levels, from brand new beginners to experienced gymnasts, all coached by knowledgeable, encouraging coaches, resulting in a full-body, functional, and fun workout. Our coaches are specifically trained on how to coach a wide variety of skill levels all at once, and many of our programs include coaches training as athletes who are happy to provide feedback as well.

We offer make-up classes! For any class that you have to miss, you simply fill out our Make-Up Class Form before the absence and you can choose to attend another gymnastics class anytime until the end of the session. For example, if you have to miss your regular Thursday class in Week 2, you can train on a Tuesday AND a Thursday in Week 4, so that you still get to do a full session of classes. We are proud to be the only adult gymnastics program with make-up classes anywhere in Canada!

Consider training two or three times a week! You will progress much faster doing gymnastics more than once a week. Athletes doing more than one program per session get big discounts!

Program Styles

Artistic Gymnastics

Artistic Gymnastics includes training on bars, balance beam, vault, and floor. Depending on the host gym facility, the program may also include rings, parallel bars, pommel horse, trampolines and tumble tracks. This program is the full package for cardio, strength training, agility, balance, and functional fitness.

MAG focuses on the apparatuses trained in Men's Artistic Gymnastics - vault, floor, rings, parallel bars, high bar, and pommel horse/mushroom.

WAG focus on the apparatuses in Women's Artistic Gymnastics - vault, floor, uneven bars and beam. All our programs are open to all genders.

Intermediate programs require confident handstands & roundoffs on floor, pullovers & back hip circles on bars, and front handsprings over a waist-height mat to feet (Xcel Silver vault).

Advanced programs require back handsprings on floor, front handsprings on vault with a beatboard, and kips on bars.

Trampoline & Tumbling

Trampoline & Tumbling programs include trampoline, spring floors, and wherever available, double mini-tramp, tumble track, and rod floor. The program focuses on tumbling skills such as handstands, cartwheels, handsprings, flips, and twisting skills, as well as trampoline skills such as shape jumps, front/back/seat drops, flips, twisting skills, etc.

Acrobatic Gymnastics

Acro & Tumbling includes partner and group acrobatics, acroyoga, and standing acro, as well as tumbling skills like handstands, walkovers, handsprings, aerials, and flips.

Acro & Handstands includes partner and group acrobatics, acroyoga and standing acro, as well as handstands. No tumbling.

The World Gymnaestrada Team is an Acro & Tumbling program, working towards a 15-minute choreographed group routine, to be performed in Regina at Canadian Gymnaestrada 2026 as well as in Portugal at World Gymnaestrada 2027.

Parkour

Parkour programs include (i) tumbling skills like handstands, corkscrews, butterfly twisting, handsprings, side flips, and front/back flips; (ii) trampoline skills like twisting, flipping, and off-axis skills; and (iii) bars training like levers, release & catch moves, twisting, standing on the bar and jumping off, muscle-ups, and flipping dismounts. Expect lots of safe falling practice, tricky balance challenges, and a healthy amount of overcoming fear!

"I’ve been part of CAPTivate for five years and it’s consistently been a welcoming, low‑pressure place to do gymnastics as an adult. Supportive coaching, great people, and a focus on enjoyment and progress at your own pace — it’s always the highlight of my week!" - Britt from Calgary