Program Descriptions

This weekly program includes bars, beam, vault, floor and trampoline. Intended for women ages 16+, we welcome brand-new beginners all the way to high-level advanced gymnasts. Modest clothing, skirts and hair coverings are welcome. There are no spectators and no males in the training area during these classes. Athletes can work towards CanGym badges and/or can participate in adult competitions within the Xcel competitive framework. The badges and competitions are both optional. This program is taught by nationally certified female coaches.

To register, continue to the Registration page.

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Artistic Gymnastics

This 2-hour weekly program includes bars, beam, vault, floor and trampoline. Athletes can work towards CanGym badges and can participate in adult competitions within the Women's Artistic Gymnastics Xcel framework. The badges and competitions are both optional. We welcome brand-new beginners all the way to high-level advanced gymnasts. The north artistic team is open to all genders, while the south artistic team is only for women. Modest clothing, skirts and hair coverings are welcome. This program is taught by nationally certified female coaches.

For specific teams, go to the Offerings page.

Performance Teams

This 4-month program includes handstands, tumbling, acrobatic tricks, group stunts, and dance all combined into a choreographed group routine, which is then performed for audiences at the end of the session. Intended for all genders, ages 16+, we welcome brand-new beginners all the way to high-level advanced gymnasts. To see some examples of our previous group routines, please visit our Gallery page! This 2-hour weekly team is taught by nationally certified coaches.

For specific teams, go to the Offerings page.

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World Gymnaestrada Team

This 2-year program includes handstands, tumbling, acrobatic tricks, group stunts, and dance all combined into a choreographed group routine. This team will participate in Canadian Gymnaestrada (Edmonton, June 30 - July 5, 2022), where we will hopefully be selected to represent Canada at World Gymnaestrada 2023 (Amsterdam, July 30 - August 5, 2023). This 2-hour weekly program is for all genders, ages 16+ and all skills levels, from brand-new beginners all the way to high-level advanced gymnasts. It is taught by highly experienced nationally certified gymnastics and acrobatics coaches. For more information, please register for our orientation evening on Sept 12.

For logistics, go to the Offerings page.

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