Program Descriptions

This weekly program includes bars, beam, vault, floor and trampoline. Intended for women ages 16+, we welcome brand-new beginners all the way to high-level advanced gymnasts. Modest clothing, skirts and hair coverings are welcome. There are no spectators and no males in the training area during these classes. Athletes can work towards CanGym badges and/or can participate in adult competitions within the Xcel competitive framework. The badges and competitions are both optional. This program is taught by nationally certified female coaches.

To register, continue to the Registration page.

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Artistic Gymnastics

This 2-hour weekly program includes training on uneven bars, balance beam, vault, floor and trampoline. Athletes can work towards CanGym badges and/or participate in adult 'fun competitions' but both of these are optional.

We also offer "Advanced Artistic Gymnastics" for people who are familiar with back handsprings and kips. This is our only program with an experience requirement. Contact us if you have questions!

 

Our Artistic Gymnastics programs are for all genders and suitable for brand-new beginners all the way to high-level advanced gymnasts. This program is taught by nationally certified coaches.

For specific teams, go to the Offerings page.

Performance Team

This 2-hour weekly program includes handstands, tumbling skills, trampolines, dance, partner acrobatic tricks, and group pyramids. All of these skills are incorporated into a group gymnastics routine, choreographed to music, that is showcased at the end of the session. This program creates tight-knit social dynamics and really pushes people outside their comfort zone in the best way!

This program requires an additional $100 investment to cover a CAPTivate zip-up sweater, a performance costume clothing item and event registration fees.

Taught by nationally certified coaches and intended for all skill levels, all genders, ages 16+. This program is appropriate for brand new beginners and experienced tumblers and acrobats! 

For specific teams, go to the Offerings page.

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Trampoline & Tumbling (T&T)

This 2-hour weekly program includes training on tumble strip, tumble track, double mini-trampoline and trampoline (traditionally known as the "Trampoline Gymnastics" events).

 

This program is for all genders! We welcome brand-new beginners all the way to high-level advanced gymnasts. This program is taught by nationally certified coaches.

For specific teams, go to the Offerings page.

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World Gymnaestrada Team

This team is a full year commitment, training 2-hours per week on handstands, tumbling, dance and acrobatics. This team also includes 4-5 full-day Saturday workshops throughout the year.

This team is building a 15-minute group gymnastics routine that will represent Canada at the World Gymnaestrada, in Amsterdam in August 2023. Prospective athletes are invited to a 2-week trial period (for $50) on Sept 11 and Sept 18 to determine if they are a good fit for the team and if they want to make this year-long commitment.


This team is for all skill levels, including brand new beginners, and for ages 17+. Athletes must be 18 by July 30, 2023. We are especially looking for men and adults aged 45-80. 
 
For more info, go to the Offerings page, or to register for the Trial Period, go to the Registration page.