Program Descriptions

This weekly program includes bars, beam, vault, floor and trampoline. Intended for women ages 16+, we welcome brand-new beginners all the way to high-level advanced gymnasts. Modest clothing, skirts and hair coverings are welcome. There are no spectators and no males in the training area during these classes. Athletes can work towards CanGym badges and/or can participate in adult competitions within the Xcel competitive framework. The badges and competitions are both optional. This program is taught by nationally certified female coaches.

To register, continue to the Registration page.

Screen Shot 2021-06-24 at 5.25_edited.jpg

Artistic Gymnastics

This 2-hour weekly program includes training on uneven bars, balance beam, vault, floor and trampoline (traditionally known as the "Women's Artistic Gymnastics" events). Athletes can work towards CanGym badges and/or participate in fun adult competitions. The badges and competitions are both optional.

 

New for 2022, we are offering an Advanced Artistic team, intended for adults with familiarity with kips, back handsprings, and vault front handsprings. Note that advanced athletes will continue to be challenged on every Artistic team.

Our Artistic programs are for all genders and suitable for brand-new beginners all the way to high-level advanced gymnasts. This program is taught by nationally certified coaches.

For specific teams, go to the Offerings page.

Performance Teams

These 2-hour weekly programs include handstands, tumbling, acrobatic tricks, group stunts, and dance, all combined into a choreographed group routine. This session, our performance teams will get to participate in Alberta Gymfest (April 30 - May 1, 2022 in Calgary), doing group workshops, social events, and a performance of their group routine.

 

Intended for all genders, ages 16+, we welcome brand-new beginners all the way to high-level advanced gymnasts. To see some examples of our previous group routines, please visit our Gallery page! These teams are taught by nationally certified coaches.

For specific teams, go to the Offerings page.

48032748338_008f4b35ec_o.jpg

Mixed Artistic Gymnastics
*new for 2022*

This 2-hour weekly program includes training on any combination of the following apparatuses: rings, pommel horse, parallel bars, single high bar, uneven bars, balance beam, vault, floor and trampoline. These apparatuses are traditionally known as the "Men's Artistic Gymnastics" events, as well as the "Women's Artistic Gymnastics" events. Athletes can work towards CanGym badges and/or participate in fun adult competitions. The badges and competitions are both optional.

This program is for all genders! We welcome brand-new beginners all the way to high-level advanced gymnasts. This program is taught by nationally certified coaches.

For specific teams, go to the Offerings page.

RingsPhoto.jpeg
TrampPhoto.jpg

Trampoline & Tumbling (T&T)
*new for 2022*

This 2-hour weekly program includes training on tumble strip, tumble track, double mini-trampoline and trampoline (traditionally known as the "Trampoline Gymnastics" events).

 

This program is for all genders! We welcome brand-new beginners all the way to high-level advanced gymnasts. This program is taught by nationally certified coaches.

For specific teams, go to the Offerings page.

World Gymnaestrada Team

This long-term program includes handstands, tumbling, acrobatic tricks, group stunts, and dance all combined into a choreographed group routine.  We will be accepting 5-10 new athletes in January 2022, training until August 2023. 

 

This team will attend Canadian Gymnaestrada 2022 (Edmonton, June 30 - July 5, 2022), and will  represent Canada at World Gymnaestrada 2023 (Amsterdam, July 30 - August 5, 2023).

This 2-hour weekly program is for all genders, ages 16+ and all skills levels, from brand-new beginners all the way to high-level advanced gymnasts. It is taught by highly experienced nationally certified gymnastics and acrobatics coaches. For more information, please Contact Us directly.

For logistics, go to the Offerings page.

IMG_9125.JPG